WEEK 3 – PERSONAL POWER & EMOTIONS CENTER

“PERSONAL POWER is our capacity to integrate our emotional experiences in order to act and respond

in a way that most honors our desires, necessities, aspirations, and potential.”

2.  OBSERVE yourself during the entire week. Use the POWERFUL QUESTIONS to guide your reflective process. We recommend you register your observations.

POWERFUL QUESTIONS

During the next week take the time to reflect on these questions:

1. My emotions tend explode (out) or implode (in)?
2. What are the emotions that manifest themselves with more regularity?
3. Is there an emotion that I avoid, that I do not permit myself to feel? Were there emotions that were not allowed to manifest themselves in my household when I was growing up? (Don’t cry, don’t laugh too loud, don’t express your anger).
4. How would you describe your capacity to regulate the intensity of your emotions?
5. In what areas of your life do you accomplish what you set out to achieve (changes, projects, objectives, goals?) In what areas of your life have you not accomplished what you set out to achieve?
6. Observe your thoughts, emotions and behavior: When do you exhibit a tendency towards Extroversion? Introversion? Omnipotence? Impotence?